Creative Power Flow All Levels

Name: Creative Power Flow All Levels
Start: 2026-11-01T18:15:00-06:00
End: 2026-11-01T19:30:00-06:00
Location: Asana Mood Yoga Studio

Taught by Cece R

November 1, 2026 6:15 pm · 1 hour 15 minutes 2217 The Strand, Old Galveston Square, 2nd Floor, Suite 201C

Creative Power Flow

Build strength in your body, mind, and spirit through this dynamic, all-levels Creative Power Flow. This thoughtfully crafted sequence begins with gentle movement to awaken the body, gradually building heat and momentum as we move toward a strong standing flow designed to challenge and energize you.

Throughout class, you'll be offered modifications and variations, allowing you to honor your practice exactly where you are that day. We'll then slow things back down with grounding floor work and an opportunity to explore inversions in a supportive, accessible way, whether you're trying them for the first time or deepening an existing practice.

Alignment is emphasized throughout the class, and the use of props is always encouraged to help you feel supported and stable in every pose. As always, Child's Pose is available whenever you need it. This is a powerful practice that can be physically demanding, so listening to your body is essential. Rest when you need to, then rejoin the flow whenever you're ready.

We conclude with an extended 10–15 minute Savasana, giving your body and nervous system the time they need to fully integrate the practice. Staying for the entire Savasana is highly encouraged, as it's an essential part of receiving the full benefits of the class. If you do need to leave early, please let your instructor know before class begins.

Donation Based - One Hour Class (Suggested donation $15- $35)

Asana Mood Yoga Studio is a true labor of love, run as a one woman offering, held and nurtured by its owner, Rachel, whose intention is to create a space that feels welcoming, supportive, and accessible to all. Keeping the studio donation-based is deeply important, it allows people from all walks of life to experience yoga, regardless of financial circumstances, and helps foster a sense of genuine community over transaction.

Every donation directly supports the heart and continuity of this space for the community, helping maintain the studio’s peaceful environment and its deep devotion to the practice of yoga. Any and all support is truly appreciated, and also helps bring new life into the studio through future props and meaningful community events.

Please plan to arrive 5-10 minutes early to settle in and ease into your practice.

Mat rentals are available for $3, or feel free to bring your own.
Mats available for purchase.
Don’t forget to bring a water bottle to stay hydrated.

Out of respect for everyone’s practice, we ask that students arrive on time. Doors will close 3-5 minutes after class starts.

Asana Mood looks forward to flowing with you at 2217 The Strand, Old Galveston Square, 2nd Floor, Suite 201C

You must sign-in to book a spot in this class.