꩜HAPPY HAMSTRINGS FLOW
Asana Mood Yoga Studio to a Happy Hamstrings Flow an easeful, mindful yoga class designed to help you release and gently stretching the hamstrings with care and awareness. We’ll move through smooth, supportive sequences that build warmth, encourage length, and invite you to slow down and really listen to your body. Expect thoughtful pacing, breath led movement, and plenty of options so you can unwind tension and leave feeling lighter, steadier, and more connected.
Donation Based Studio (Suggested donation $7 - $30)
Please plan to arrive 5-10 minutes early to settle in and ease into your practice.
Mat rentals are available for $3, or feel free to bring your own.
Don’t forget to bring a water bottle to stay hydrated.
Out of respect for everyone’s practice, we ask that students arrive on time. Doors will close 3-5 minutes after class starts.
Asana Mood looks forward to flowing with you at 2217 The Strand, Old Galveston Square, 2nd Floor, Suite 201C
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